booking in at 2020 later. hope to start strength training tomorow, and hopefully the cough and sore throat will be gone. better make good use of the next five weeks to build up core body strength, rather than eating and growing fat. i put on about two kilograms over the past two weeks. talking about good food. okie so hopefully you guys will get to see a more muscular kit at the end of the month!

booking out again on tuesday, and back in on wednesday for national day. and getting out over the weekends too. easy week it will be. hopefully the welfare treatment will still be there even after the two-week 'adjustment period'.

see you guys soon.