had a long day in school. 8am-5pm. came home and rode on the trainer for one full hour.
there's this thing about riding and the aftermath endorphin rush. it lifts everything off my shoulders and i just feel so much lighter.

it makes all my worries seems so insignificant. hope that will last till my next dosage.

Plans for the upcoming week:

Monday: Ride 60mins on trainer + Strength training (DONE!)
Tuesday: West Coast Rodalink Ride + Spin with dolphie (~80km)
Wednesday: Try to get someone to chill out with.
Thursday: West Coast Rodalink Ride (~70km)
Friday: Ride on trainer + Strength training
Saturday: S&W Life Saving Module
Sunday: Thomson Sunday Ride

Get it going bird.